How Do You Relieve Jaw Muscle Spasms?
If you are feeling pain in your jaw, you may be having a muscle spasm. A muscle spasm can occur anywhere in the body and is defined as an involuntary contraction of a muscle. A jaw muscle spasm can occur if the jaw is overstretched or held in the same position for a long period of time. If you have persistent jaw muscle spasms, you may be diagnosed with a disorder of the temporomandibular joint and muscle, called TMJ. Most TMJ symptoms, though, are temporary and do not worsen. Health professionals recommend nonsurgical, reversible treatments for TMJ disorders. Eat soft foods so your jaw does not tire out from chewing, as recommended by the National Institute of Dental and Craniofacial Research. Apply an ice pack to reduce the pain when you feel like you are having a jaw muscle spasm. Avoid extreme jaw movements such as opening wide for a long period of time. For example, when you are at the dentist, try to close your mouth every so often so you don’t strain your jaw. Also, avoid excess
