How Do You Relieve Jaw And Neck Tension?
We all carry our daily stresses and tensions in different parts of our bodies, but the muscles of the jaw and neck are troublesome buildup areas. It’s beneficial for anyone-especially those people who work at desks all day-to be aware of this issue and what to do about it. Place your hands on either side of your neck, just below your ears. Your fingertips should be flush against your jawbone and pointing up towards your earlobes. Use your fingertips to massage these muscles gently but firmly, moving down toward your collarbones and then back up. Without turning your hands, move them just above your jaw line and massage gently but firmly with your fingertips. Slowly move your hands forward until they are on either side of your chin, massaging as you go. Place the pad of the middle finger of each hand just below the earlobe and behind the jawbone. Open your mouth wide and firmly massage the hollow space below the earlobes with your index and middle fingers. Firmly press the fingers into
