How Do You Relieve Hiatal Hernia Symptoms?
The cause of a hiatal hernia is still unknown. The condition occurs when part of the stomach starts coming up through the diaphragm. Suffering from a hiatal hernia can be extremely painful. The symptoms include chest pains, heartburn, and even difficulty swallowing. There are some things you can do to help relieve the symptoms of a hiatal hernia. Eat small meals. The larger meal will engorge the stomach. This can cause the stomach content to push it’s way back up into the esophagus. There is also less chance of gas with a smaller meal. Stay in an upright position after eating. When you lay down the food can come back up if you have a hiatal hernia. Walking after a meal can help aid in digestion. This will allow the stomach to return to a normal size more quickly. Laying down will relax you and the metabolism slows down. This can lead to painful gas and acid reflux, not to mention weight gain. Neutralize stomach acid. This can be done with medications. Medications like Nexium or Pepcid
