How Do You Relieve Heartburn With Home Remedies?
Knowing how to relieve heartburn with home remedies will save you money and time. Many times prevention is the key to controlling heartburn. If you learn techniques to control your heartburn, you will not need treatment as often. Heartburn is generally caused by consuming foods or drinks that cause pain and uncomfortable feelings in your chest and abdominal area. BEFORE YOU EAT – Take a few steps before you eat to reduce the possible effects of heartburn. Sit properly while you are eating. Your back should be straight and your feet flat on the floor. This well help you digestive system properly process your food and in a timely manner. Avoid foods that have a tendency to cause heartburn for you, such as beans, cabbage, spicy foods and onions. When you do have heartburn, mark it down on your calendar and write down what foods you ate prior to the heartburn and how severe it was. Drink a glass of water before your meal and drink water periodically throughout your day so that you are cons
