How Do You Relieve Asthma Without Medication?
Eliminating “triggers” of asthma is one of the best solutions for relieving symptoms. One of the main causes is an asthmatic’s environment. The littlest things can cause severe attacks. Anything from dander to moldy air conditioners can be a trigger. A sterile habitat will do wonders for your asthma. Strip all linens and wash in an anti-allergy detergent. Linens are where you lay your head to rest, so rid these of any type of allergens. Pillows, sheets and comforters need to be washed on a regular basis. Asthma tends to worsen at night, so ensure a good night’s rest by preventing an attack. Dust your home every week as the particles are a major trigger. Everything from headboards to ceiling fans should be clean. Purchase a good multi-purpose cleaner to tackle this task. Vacuum and steam-clean carpets. Removing all carpet is the ideal environment for asthmatics. Carpets are a residence for irritants and allergens. If you can’t remove the carpet, keep it extremely hygienic. Vacuum freque
