How Do You Relieve Anxiety Without Drugs?
Many anxiety sufferers choose to relieve anxiety without drugs, either through traditional psychotherapy, alternative medicine or herbal supplements. Whether you want to avoid the high cost of pharmaceutical treatments or explore holistic means of overcoming anxiety, it is possible to alleviate the mental and physical symptoms through non-medicinal treatments. Patients can also combine traditional and alternative methods to relieve anxiety without drugs. Breathe deeply. Many anxiety sufferers hold their breath when feeling overwhelmed. Consciously breathing deeply and calmly will slow your heart rate and relax you. Take a yoga class or hit the gym. In addition to fostering relaxing breathing techniques, yoga stretches the body and relieves tension. Regular exercise can help get your mind off issues that are causing you to feel anxious, as well as improve your overall health and fitness. Challenge your negative thoughts. When you begin to feel overwhelmed, take a deep breath and ask you
