How Do You Relieve Anxiety Through Color Therapy?
Color therapy is an alternative therapy that strives to restore balance in the body, mind and spirit through the use of colored lights, color swatches, interior design, clothing and color visualization. Color therapy is often used to fight off stress and anxiety. Left untreated, stress and anxiety may contribute to insomnia, depression and even addictive behaviors. Stress and anxiety have also been linked to cancer, stomach ulcers, infertility and premature aging. Follow these steps to learn more. Make an appointment with a color therapist in your area. Browse through the provider directories at the “Holistic online” or “ByRegion Network” Web sites (see Resources below). Find at-home anxiety reducing exercises in books like “Color Therapy: Healing with Color” by R. B. Amber or the “Language of Color” by Dorothee Mella (see Resources below). Pick up inexpensive color therapy tools like color swatches and colored water bottles. Invest in moderately-priced gadgets like color card sets and
