How Do You Relieve A Stiff Neck?
Many people experience a stiff neck once in a while. Although a stiff neck is usually nothing to worry about, the discomfort can make concentrating on anything else difficult. Follow these simple procedures on how to help relieve a stiff neck. Relieve the pressure on the muscles in your neck by wearing a cervical brace. Additionally, place a supportive pillow under your neck while you sleep. Use heat therapy to remove the discomfort of a stiff neck. Take a hot shower, or place a heated compress around your neck. Ask someone to massage your neck gently. Be aware of your posture. Chronic slouching, standing and sitting incorrectly all can lead to frequent neck pain. Take a pain reliever, such as aspirin or ibuprofen, which can help reduce the swelling in your neck and minimize any pain. Seek medical advice. For neck pain that does not resolve in 24 hours, a trip to the doctor may be in order to rule out any serious injury. Relax. Those who are frequently stressed often experience more ne
