How Do You Relieve A Bloating Stomach?
Bloating is the feeling of fullness, swelling, and gassiness in the abdomen. Bloating that is not related to a medical condition can be naturally relieved and prevented through dietary or lifestyle modifications. To relieve stomach bloating, limiting the intake or certain foods or avoiding certain behaviors can provide relief. Many over-the-counter medications can also be used to relieve bloating and related symptoms. Reduce fat intake: Very fatty foods tend to cause stomach bloating. The National Association for Colitis and Crohn’s Disease of the UK reports that high-fat, greasy foods slow digestion in the stomach, causing bloating. When consumed in high quantities, foods that cause the production of a lot of gas can be culprits as well, per the Mayo Clinic. To relieve stomach bloating, limit ingestion of greasy fatty foods and gassy foods like beans and cabbage. Monitor any food intolerances: Stomach bloating can also be the result of intolerances to certain types of food. Lactose in
