How Do You Rehabilitate Common Basketball Injuries?
Basketball injuries can range from sprained ankles to knee problems to overuse injuries. Rehabilitating common basketball injuries will depend on the exact diagnosis and the extent of the injury. For chronic or painful traumatic injuries, consult with a qualified medical professional. Ice the injured area to reduce inflammation and pain. Your doctor may also recommend non-steroidal anti-inflammatories for the same purposes. Rest your body. Some injuries may require that you stop playing basketball for a period of time to let your body recover. Injuries can often benefit from different activities or just periods of rest. See a physical therapist to help you strengthen the injured area. Working with a qualified professional can help you maintain a steady improvement while she monitors your progress and consults with your doctor. For many injuries, getting a diagnosis and professional advice on rehabilitating the injury can help avoid further damage. Use a brace and other supports to help
