How Do You Rehabilitate Common Ballet Injuries?
Anyone who dances ballet knows that injuries are quite common. Pulling muscles, bruising, swelling and overall aching are a part of the craft. But knowing how to recover from common injuries gives you a better chance at fixing the problem quicker without further damage. Step 1 Know the most common types of injuries and do your best to prevent them from happening. The 5 most common complaints among ballet dancers are: ankle sprains, knee injuries, hamstring injuries, hip injuries and back injuries. Stretching these areas before dancing may help you prevent future pain. Step 2 Treat ankle pain as soon as class is finished. This is the most common ballet injury and also tends to happen more than once in a dancer’s lifetime. Treat the problem with the RICE method: rest, ice, compression and elevation. Step 3 Stop forcing perfect turnout, which can twist your knees and ultimately injure them. Turnout, which should come from the hips, is often forced through the knees and you end up paying f
