How Do You Rehabilitate A Shoulder Injury In Football?
Shoulder injuries are common among football players, with all the pulling, tackling and pounding on the field. When a shoulder injury occurs, it’s important to follow appropriate rehabilitation procedures to ensure proper healing. Determine the necessary path of rehabilitation based on the type of injury. The two most common football shoulder injuries are shoulder dislocation and AC separation (where the ligaments between the clavicle and acromion bone tear). Other football shoulder injuries that require rehabilitation include rotator cuff tendonitis, shoulder bursitis, impingement syndrome and frozen shoulder. Apply ice immediately to reduce swelling. It can be used three times per day for 15 to 20 minutes at a time. Keep the shoulder stable. An arm sling worn for the three weeks after an injury is an effective stabilization method. The length of time needed varies with age, so follow your doctor’s instructions. Regain motion. Your shoulder and surrounding muscles become stiff and wea
