How Do You Rehabilitate A Shoulder Injury From Swimming?
A shoulder is the motor that powers a successful swimmer. The shoulder gives the arms the motion and energy needed to propel the swimmer. Needless to say, a shoulder injury can be devastating to anyone who spends their time in a pool. While a shoulder injury can slow you down, it doesn’t have to stop you from swimming and returning to form. Apply generous amounts of ice during the day. Ice allows tendons and muscles to relax and heal. Apply a pack to the injured shoulder two to three times a day and do not overuse the arm for other activities. Stretch the shoulder injury when you are physically able. With many shoulder injuries, you cannot move your arm in the proper motion to stretch right away. Once you can, bend your arm across your chest, over your head and behind the back in order to gain flexibility and motion. Begin a light weights regimen that focuses on the upper body and the shoulder. Begin as low as possible on the weight scale to simply warm your shoulder and under-used arm
