How Do You Rehabilitate A Rotator Cuff Injury?
This is part 2 on working with a Rotator Cuff Injury and prevention. Part Two: Rotator cuff problems are a pain with overhead athletes and athletes that use their arms a lot. Baseball, softball, volleyball, swimmers, and track athletes who throw are the most common athletes to have a rotator cuff injury. First of all, the best way to get rid of the pain is rest. However, we all know that during the season this is not most liked choice. Icing the problematic area will help the pain as well as anti-inflammatory medications such as ibuprofen. Wall push-ups are commonly included in the rehabilitation of a rotator cuff injury. Start on the wall ,put your hands at varying angles just like on the floor – far apart, close together, triangle. You can also use a physioball and put that on the wall and do the push-ups on that. This is a little more challenging so it should be done after some time. Proprioception is important for shoulder rehabilitation. To do this lay on your back. You need a sec
