How Do You Regulate Testosterone Levels In Women?
Testosterone is a sex hormone secreted by the adrenal glands and ovaries in women. It plays a critical role in overall health and is responsible for boosting sex drive, physical strength and mental awareness. The amount of testosterone a woman produces naturally decreases with age with the most severe drop occurring during menopause. Since testosterone is vital to general health and sexual functioning, women approaching menopause should be aware of their testosterone levels and the ways in which they can be regulated. A health care professional can conduct a blood test to determine if testosterone is at the recommended level for good health. If there is a testosterone imbalance present, treatment should begin quickly. Get moving. Women suffering from either high or low testosterone imbalances can benefit from regular exercise. Walking 20 minutes a day three days a week can help to regulate the amount of testosterone that is naturally produced by the body. Eat healthy. Reduce consumptio
