How Do You Reduce Water Retention In The Ankles?
Painless, swollen ankles and feet are a common problem for men and women. Water retention in the ankles and feet can result from prolonged standing or sitting, menstrual periods, pregnancy, being of advanced age or being overweight. This condition is often uncomfortable, although not usually painful. To reduce swelling, there are certain measures that can be taken. Exercise your legs periodically throughout the day. This is especially important if you have a job in which you have to stand in one place or sit for extended periods of time. Try to walk around for a few minutes every couple of hours at the very least. Regular exercise is also advised at a minimum of 30 minutes per day. When you lay down to rest or sleep, elevate your legs above your heart. Water retention and swelling in the ankles, feet and legs result from decreased circulation. Elevating your legs above your heart whenever possible helps to return some of the excess fluid back into your heart and kidneys and allows it t
