How Do You Reduce Uric Acid In The Body?
Uric acid is a chemical in the body that is created when substances called purines are broken down in the blood. Purines are mostly found in alcoholic beverages and meat products. When you consume too many purines, uric acid is increased and causes a condition called gout, which is an accumulation of uric acid crystals in the joints. Reducing uric acid is possible with the use of natural therapies and adjustments to the diet. Reduce the intake of foods that are high in purines. Purines are natural substances that when broken down completely form uric acid. Meats, such as pork, beef and lamb, contain a high amount of purines. Instead, eat foods that don’t contain a lot of purines, such as tofu and broccoli. Eat a cup of cherries every day. Cherries contain compounds called anthocyanins, which give them their dark red color. Anthocyanins are known to significantly reduce uric acid. Eat foods containing high fiber, such as raspberries, avocado, bran cereals and lentils. Fiber is known to
