How Do You Reduce The Risk Of Muscle Strains And Sprains?
You know you’ve overdone it when you feel that sharp pain jabbing your shoulder, leg or side. Whether it’s pain or just a sudden stiffness, your body is telling you to stop–you’ve overused the muscles and ligaments that hold your bones together and help you move. You may have stretched or torn a bit of muscle tissue or tendon–a strain–or you may have torn or ruptured a ligament–a sprain. Avoiding the pain caused by these injuries makes it worth taking a few simple steps to minimize your chance of suffering one. Step 1 Ease into exertion. Anytime you plan something that is a change from your normal routine, like an exercise program, start gradually with the help of your doctor, a trainer or physical therapist. Before beginning any exercise program, check with your doctor to be sure that you are able to do the required exercise and that it will actually help you. Step 2 Warm up before any activity that involves exercise. That includes weeding the garden, mowing the lawn and moving wi
You know you’ve overdone it when you feel that sharp pain jabbing your shoulder, leg or side. Whether it’s pain or just a sudden stiffness, your body is telling you to stop–you’ve overused the muscles and ligaments that hold your bones together and help you move. You may have stretched or torn a bit of muscle tissue or tendon–a strain–or you may have torn or ruptured a ligament–a sprain. Avoiding the pain caused by these injuries makes it worth taking a few simple steps to minimize your chance of suffering one. Ease into exertion. Anytime you plan something that is a change from your normal routine, like an exercise program, start gradually with the help of your doctor, a trainer or physical therapist. Before beginning any exercise program, check with your doctor to be sure that you are able to do the required exercise and that it will actually help you. Warm up before any activity that involves exercise. That includes weeding the garden, mowing the lawn and moving winter clothes t
