How Do You Reduce Testosterone Levels In Women?
Testosterone is found in both men and women. Although the right amount of testosterone is usually produced in a woman’s ovaries through mid-life, women past the age of 40 may produce too much. This can lead to the development of male characteristics, such as beard growth, a deeper voice, fatigue and loss of breast tissue. These changes are not reversible. For that reason, most women seek to control their testosterone levels. Work toward a hormone balance. Lowering testosterone may not be enough to avoid the problems low levels can present. It may be necessary to increase estrogen levels in order to bring both hormones into a healthy balance. This may be done through diet, vitamins and supplements, or medications. Adopt a healthy, balanced diet that seeks to maintain healthy hormone levels. Regularly include foods such as avocados, fruits, fresh herbs and herbal teas, natural fats, nuts, olive oil, seeds, soybeans, spices, tofu, vegetables and whole grains. These can help bring hormones
