How Do You Reduce Testosterone And Insulin Levels In Females?
Women need testosterone in order to ensure an active sex drive and optimal bone health. According to the 2004 study in the Journal of Clinical Endocrinology & Metabolism, women with higher testosterone levels are at a higher risk for cardiovascular diseases and can develop an insulin resistance compared to women with lower testosterone levels. Insulin is a vital hormone responsible for secreting glucose and magnesium needed to replenish cells. When the body has elevated testosterone levels, it can lead to an overproduction of insulin, contributing to an insulin resistance. This resistance can eventually lead to many cardiovascular problems. Lower testosterone levels by limiting animal and saturated fats. Incorporate more vegetables and fruits into your diet. Bitter melon is among the most effective fruit studied in lowering testosterone and high insulin levels. A 1999 Bangladesh clinical trial concluded that bitter melon has glucoside and major pure cucurbutanoid–compounds that are re
