How Do You Reduce Swollen Ankles During Pregnancy?
One of the not so pleasant side effects of pregnancy is often swollen ankles and feet. Changes in the body during pregnancy cause more water retention, often accumulating in the extremities, especially the feet and ankles. Swollen ankles during pregnancy is generally harmless, but often annoying and uncomfortable. Here’s a few ways to reduce swollen ankles during pregnancy. Drink plenty of water throughout the day to help your body rid excess fluid retention. During pregnancy, it is essential to drink eight to ten glasses of water daily. Keeping your body well hydrated helps ensure your body will not retain fluid and will help reduce swelling in ankles and feet during pregnancy. Restricting sodium intake will also help reduce swollen ankles during pregnancy. Even the slightest amounts of sodium will increase swelling of the ankles and feet during pregnancy. Many women find they can’t even think about pork products during pregnancy, or their ankles will swell to the size of Fred Flintst
