How Do You Reduce Swelling Of Hands And Feet?
Swollen hands and feet occur for a variety of reasons. Pregnancy, obesity, sodium retention, allergies and various medications can all cause swollen feet and hands. Poor nutrition, hormone therapy and excessive time on your feet can also lead to swelling. To solve the issue, you should ascertain the cause of the swelling. If you have chronic swelling, make an appointment to see your doctor. In the interim, there are various things you can do to reduce swelling of both the hands and feet. Drink at least 64 ounces of water daily. This will help to flush toxins out of your system, thereby helping to reduce swelling in your extremities. Get off your feet. Swollen ankles are exacerbated by standing. Sit down in a comfortable chair. Elevate your feet and hands. While sitting, place your feet on a stool. Your feet should be raised higher than your heart. Rest your hands on pillows so they are elevated higher than the rest of your arms. Wear support socks and gloves. These specialty products a
