How Do You Reduce Swelling In The Knee?
Swelling in your knee is painful. It is usually the result of an accidental knock or an athletic injury. Fluid accumulates within the knee. It feels warm and looks red and enlarged. Take quick action and follow a few fundamental steps to reduce swelling in your knee. Lie down immediately. Take the weight off your knee. Don’t use your knee for a full day or longer. Use crutches if you must be mobile. Raise your knee. Prop it up with a cushion so that it is higher than your heart. This position will promote fluid drainage and reduce swelling. Try to keep your knee elevated for a full day. Apply cold therapy. Place an ice pack on your knee. Hold it in place for 15 minutes. Repeat four times during waking hours over a two-day period. The cold temperature slows fluid movement and numbs the nerves. This will reduce swelling and pain. Take an over-the-counter anti-inflammatory medication. This will relieve your pain and lessen the swelling. Common names include aspirin, ibuprofen and naproxen
