How Do You Reduce Stress Through Exercise?
Exercise is an excellent way to reduce the stress in your life. Follow these steps to find tranquility through your workouts. Recognize that stress promotes the production of certain chemicals in the body, such as adrenaline. These chemical agents can increase blood pressure while channeling blood flow to the extremities and away from organs where oxygen is needed for cell renewal and growth. Take a brisk walk around the block on a daily basis. You might even invite a few friends or neighbors to join you to combine socializing with exercise. Skip driving to work and ride a bike or walk to the office instead. Note that you will need to allow yourself more time to reach your destination. Window shop while getting your exercise. Mall walking is very popular among seniors and others who for whatever reason cannot walk outdoors. Practice relaxation exercises to reduce your stress level. Deep breathing, light stretching and practicing disciplines such as yoga or Tai chai are excellent ways t
