How Do You Reduce Risk Factors For Hypertension?
There are some risk factors for hypertension that you can’t do anything about, like heredity, aging, and race, but there are several lifestyle changes you can make to lower your blood pressure. Some are simple, but others take a commitment on your part to change something in your life you may not want to change. Implement some or all of the following suggestions and you’ll have a better chance of avoiding hypertension and the resulting complications. Eliminate, reduce, or replace salt in your diet. This decreases blood pressure in about 60% of people. There are many delicious foods without salt and salt substitutes or spices that flavor your food so that you won’t even miss the salt. Lose weight and regularly exercise. Mild exercise can reduce blood pressure and improve blood flow. Increase calcium, magnesium, and potassium to lower blood pressure. Eating low fat or fat free dairy foods along with whole grains, fruits and vegetables has been effective in reducing blood pressure. Try re
