How Do You Reduce Painful Menstrual Cramps?
If you suffer from painful menstrual cramps then you will be excited to know that there are ways to bring about menstrual cramps relief. Severe menstrual cramps can get in the way of your days activities but follow these steps and you will find a reduction in your menstrual cramps. First, to reduce painful menstrual cramps begin by exercising. Exercise can reduce menstrual cramps by raising endorphin levels, which are chemicals that are associated with bringing pain relief. Next, take one ibuprofen tablet a day, several days before your menstrual cycle. Ibuprofen helps to reduce the production of prostaglandin hormones that contribute to painful menstrual cramps. Ibuprofen also reduces inflammation, which contributes to pain. To ease menstrual cramps take Omega3 fish oil. Researchers a the University of Cincinnati Medical Center did a study where one group took fish oil and another group took a placebo. The fish oil group needed pain killers 50% less than those who took the placebo. La
