How Do You Reduce Nausea During Pregnancy?
Nausea during pregnancy is a tough hurdle to overcome. It makes eating even a small meal or staying for the full day at work hard to do. Experiencing nausea and vomiting during pregnancy gives the feeling that it will never go away. There is some relief in sight and tips to reduce nausea’s effects on your body. Drink ginger ale when you start to feel nauseous. The active component in ginger ale is something called gingerol, which suppresses gastric contractions in your belly, minimizing vomiting. Eat dry crackers such as saltines. They are bland, have no added oils or flavors, and are easily digestible. Suck on peppermint candies. It’s a double-sided benefit. On one hand, it lets you take a break from food, and peppermint has anti-contraction properties similar to that of ginger.
