How Do You Reduce Leg Calf Cramps At Night In Bed?
Many people experience the pain of nocturnal leg cramps at least once in their lifetime. These cramps are also known as charley horses and are brought about by a variety of reasons. Dehydration is one major cause. If you often experience these leg cramps at night, there is a good chance that you may have a mineral deficiency, specifically potassium or calcium. Certain medications, such as antipsychotics or birth control pills, can also contribute to these calf cramps as well. There are a number of things you can do to prevent them. Stay hydrated. Drink water and other fluids throughout the day to ward off any potential cramps. Alcoholic or caffeinated beverages, though, should be avoided, because they tend to cause dehydration more quickly. Drinks that replenish electrolytes, such as Gatorade or Powerade, are recommended. Eat healthy foods rich in calcium and potassium. A good source of potassium is bananas, so keep some handy, and eat one daily to keep up your potassium levels. You ca
