How Do You Reduce High Cholesterol With Natural Remedies?
Learn how to reduce your high cholesterol with natural remedies and save your life. High cholesterol can be dangerous. High cholesterol is linked to heart disease, high blood pressure, heart attacks and death. If your LDL cholesterol is high, you need to reduce it starting today. If you can reduce it before your doctor finds out, you may avoid being placed on a statin drug. Eat Oatmeal Reduce your high cholesterol by eating oatmeal everyday. Instant oats should not be considered oatmeal. If you can make it in less than one half hour, it is not the healthy kind of oats that reduces cholesterol. Eat steel cut oats or whole oats called groats. It takes about one half hour to cook but it is worth it. Make a big pot of steel cut oats at the beginning of the week. You can then store them in the refrigerator and heat some up each day. Even if you only eat a small amount each day it will help to lower your cholesterol. Don’t be fooled by sugary cereals that claim to lower cholesterol. Technica
