How Do You Reduce Hand Wrist Pain?
Hand wrist pain is a problem that many suffer from on a daily basis. Sometimes it lasts only a few days and for others the pain is chronic. There are several factors that need to be examined to find the root cause. Once the cause is established then a solution can be found. Understand that hand wrist pain is literally connected, so it’s stands to reason one affects the other. Muscles, tendons, nerves and blood vessels all go through the wrist to the hand. The pain usually stems from an injury, repetitive motion or over use and in some cases arthritis. Locate the source of pain. Once you know how and why the pain exists you can take steps to ease the pain. For example, if there is swelling from an injury elevate the hand and ice the swollen area. Use a night splint or brace. While sleeping the hand and wrist can be placed in very awkward positions and we don’t feel it because we’re sleeping. This can create pain and discomfort for days or possibly even weeks. Sleep on your back. It’s sl
