How Do You Reduce Hand Pain Or Tingling?
Hand pain and tingling are often caused by carpal-tunnel syndrome. The carpal tunnel is a small opening between wrist bones that protects the median nerve that affects nine tendons in your hand. Pressure on this nerve due to tendon inflammation can cause pain, tingling, numbness and weakness in your hand. Treatment for carpal-tunnel syndrome is similar to that of arthritis and tendinitis and usually includes rest, immobilization, ice, heat, medication and exercise. Rest your hand and wrist for a few days. Wear a wrist splint or brace during this time to limit movement, even while you sleep. Take two ibuprofen or naproxen every four to six hours. Continue taking either anti-inflammatory medication until your symptoms are gone. Ice your hand and wrist with an ice pack or bowl of ice water for 15 to 20 minutes. Repeat ice therapy every three or four hours until the initial inflammation, swelling and pain have subsided. Use a heating pad on your hand for 15 to 20 minutes several times per
