How Do You Reduce Fat Without Doing Exercise?
• Understand that if you want to eliminate body fat without exercising, you need to modify your diet. In doing do, recognize also that whatever changes you make in your diet need to be full-time changes. Modifying your diet temporarily will not be effective if you are looking for long term results. • Learn to read food labels. This action should become second nature to you. Whenever you buy anything, check the label to find out how many calories are in the foods you buy and especially how much fat. • Avoid eating bad fats if you want to reduce body fat. Bad fats are Trans fats, which increase levels of bad cholesterol and decrease good cholesterol, and saturated fats, which increase stroke and heart disease by rising cholesterol levels. Note, however, that there are good fats known as omega-3s and monounsaturated fats that you can consume, such as olive oil, salmon, avocado and nuts. • Focus on proteins and vegetables, and cut out your bad carbohydrates. Note that typically bad carbohy
