How Do You Reduce Estrogen In Men Through Diet?
Men and women need a certain level of estrogen for optimal functioning, but too much estrogen in men can carry with it a number of undesirable side effects, such as increased body fat and gynecomastia, or “man boobs.” Although estrogen levels can certainly be regulated through prescription medication, dietary changes provide a safe and easy remedy without unwanted side effects. Consume more cruciferous vegetables. These include broccoli, cauliflower, cabbage, kale and Brussels sprouts. These all contain a compound called diindolylmethane. DIM helps the body mobilize and eliminate stored estrogen. Eating two or three servings of cruciferous veggies every day can go a long way toward lowering estrogen. Eat enough fiber to help your body eliminate estrogen. In general, aim to consume at least 20 to 30 grams of fiber every day. Fiber will bind to estrogen in your digestive tract, carrying it out of your body before it affects your system. Divide your fiber intake evenly between soluble and
