How Do You Reduce Estrogen Hormones In Women Naturally?
Estrogen is essential for the female body to mature and prepare for reproduction. Estrogen hormones regulate breast development as well as the menstrual cycle. Women also need estrogen to help strengthen their heart and bones. Although estrogen plays an important role for women during their childbearing years, lifetime exposure to the hormone has been linked to an increased risk for breast cancer. Estrogen levels can be reduced if women make certain lifestyle changes, according to Cornell University. To produce less estrogen, women should watch what they eat and drink, avoid certain methods of contraception, and stay active. Eat low fat foods. According to Cornell University, foods that are low in fat and rich in fiber can help decrease estrogen levels. Phytoestrogens, which are estrogens that come from plants, may also help control estrogen hormones. Cornell University notes research which suggests that women who eat a lot of food containing phytoestrogens are at a reduced risk for br
