How Do You Reduce Cortisol?
Cortisol is released in the system when you feel stressed out, tired or depressed. When the body has too much cortisol, over time it can lead to many health problems, such as an increased risk of heart disease, stroke and cancer. There are many easy ways to reduce cortisol release in your body. The number one way is to reduce stress. This can be an affordable and extremely beneficial way to improve overall health. Start a meditation practice. This can be accomplished by making a small space in your home devoted towards quiet and peace where you can do deep breathing without interruption. Breath in and out deeply while closing your eyes, and let your mind drift. Keep your mind as still as you can try not to think about anything. You can play soft classical music in the background, which helps the body to relax. Try to meditate for at least 30 minutes every day. This will help you feel more peaceful and relaxed all day. Drink chamomile tea throughout the day to relax your nervous system.
