How Do You Reduce Cholesterol Without Medicines?
• Understand the nature of cholesterol. Cholesterol is a fatty substance which is essential ingredient of the body used in various metabolic activities of the body. However, when it exceeds the normal limits (150-200 mg/dL blood), it poses serious threat to arteries and heart. It can be successfully regulated and treated by means of slight changes in our diet. • Eat garlic. Garlic is an excellent substance to add in your diet to contain the cholesterol level. When you have increased levels of cholesterol, take as much garlic as possible in your diet. It will certainly reduce cholesterol level without causing any side effects. Although it is best to take it in raw form, it is equally efficacious in other forms like pickles. • Consume coriander. Coriander is another excellent item to add in your food. Use it in raw form. It acts as a natural diuretic also. Its leaves or seeds both can be used in raw form. • Eat sunflower seeds. Sunflower seeds are very efficacious in reducing cholesterol
