How Do You Reduce Blood Sugar Levels Without Prescription Medications?
For those with Type 1 or Type 2 diabetes, monitoring blood sugar can make the difference between enjoying life or facing debilitative medical problems like kidney disease, blindness, stroke and heart disease. Patients with diabetes should be under a doctor’s care and be scrupulous in taking the necessary medications and dietary restrictions to keep their condition under control. Those with only borderline issues regarding blood sugar can take a number of steps to keep their numbers within normal range so they do not have to resort to prescription medications. How to Reduce Blood Sugar Levels Without Prescription Medications Step 1 Eat tasty and enjoyable foods, but be attentive to the kinds of food you should avoid. To lower blood sugar levels, you must restrict the amount of sugar you consume. Eat more protein and fewer carbohydrates that convert quickly into blood sugar. Foods convert into sugar at different rates, and this is where the concept of ‘glycemic index’ comes into play. Fo
