How Do You Reduce Blindness With Fruits Having Vitamins A And C?
Vitamins A and C are vital building blocks to help prevent and reduce your risk of night blindness, corneal ulcers, macular degeneration and cataract formation. If these conditions are left untreated, they can cause blindness. A vitamin deficiency may be causing these conditions. Making a conscious effort to incorporate enough fruits and vegetables, that contain vitamins A and C will help you maintain your eye health. Eat raw fruits that contain vitamins A. Foods with red and yellow pigments (carotenoids) are a good visual indicator of fruit and vegetables that contain vitamin A. Cantaloupe, tomatoes, grapefruit, guava, mango, peaches, papaya, and watermelon are good sources of vitamin A. Other good sources of vitamin A are red bell peppers, carrots, yams and liver oils. Having a vitamin A deficiency is one of the leading causes of night blindness, cataract formation and corneal ulcers. Incorporate vitamin C rich fruits into your diet. Oranges, mangoes, strawberries, raspberries, grape
