How Do You Reduce Belly Fat Without Extreme Diet?
How to Reduce Belly Fat without extreme Diet? There is no point in exercising as if there is no tomorrow to reduce belly fat if you do not control your diet. But it does not mean that you go hungry and develop a sort of anorexia in reverse by resorting to it with extreme diet. So, how to reduce belly fat without extreme diet? The fact is that there are foods that can actually reduce your belly fat. Protein rich foods use up more energy (calories) than fat containing food and eating a lot of protein is a good way to reduce belly fat. Eggs, for instance, are very high in protein content. And, lest you start worrying about taking too much cholesterol, eat only egg white and you will be eating only protein. You may feel odd in the beginning but in time, you would definitely start liking an omelet or whatever made sans yolk. In addition, egg has vitamin B12 which breaks down fat cells. You do not need to cut meat altogether. No, you cannot stuff yourself with the stuff but you can certainly
