How Do You Reduce Back Pain With Shoe Accessories?
If you are wearing the wrong kind of shoes this can cause back pain. If your shoes are not providing you with sufficient support this can also result in back pain. Many individuals opt to use orthotics, which are devices such as arch supports that you put in your shoes to provide you with more support and cushioning. This will help relieve your back pain. Realize that people’s feet are shaped differently and, as a result, require different amounts and types of cushioning and support. If your feet function normally and have the normal amount of pronation (inward rolling of the foot as the arch collapses, comparable to the action of a spring) when you walk, this is good. You probably aren’t suffering a lot of back pain because your feet are functioning as they should be. Understand that pronation of your feet is required so that your feet can absorb the shock when you are walking or running. However, it is impossible for all shock to be absorbed. Under-pronating means that your feet aren
