How Do You Reduce Asthma Triggers At Home?
Asthma causes narrowing and inflammation of the airways. When symptoms flare up, a person will feel short of breath, may have tightness in their chest and wheezing. People with asthma have different triggers which cause symptoms to start. Some people have allergies to things commonly found at home. Other individuals may have air pollutants cause their symptoms. There are things you can do to reduce asthma triggers at home. Clean bathrooms often and keep them well ventilated. When bathrooms get damp from showers they can grow mold. Mold may be an asthma trigger for some people. Leaving a window open or running an exhaust fan when showering may reduce mold growth. Use dust mite proof pillow cases. Most people have dust mites to some extent. Washing bedding in hot water once a week can reduce this asthma trigger. Keep your home smoke free. Ask people to smoke outside. Do not use wood burning stoves or fireplaces. If you must, do not sit close to them. Buy fragrance-free products. Items wi
