How Do You Reduce Anxiety In Oral Presentations?
You may have a pronounced fear of public speaking. If your job or school requires you participate in oral presentations, you may feel anxious and begin to panic. Anxiety during an oral presentation may cause heart palpitations, sweating, hyperventilating, shaking, stuttering, forgetfulness, dry mouth, dizziness, faintness, nausea and even may cause you to faint. You need to treat your anxiety, because if you do not, you may risk your job or education. There are steps you can take to reduce anxiety in oral presentations. Use note cards. Writing down key points of your presentation will reduce your anxiety. When you are anxious, you may forget what you want to say. By using note cards, your subject matter will be at your fingertips to refresh your memory. Check equipment. You may become anxious if your microphone or audiovisual equipment is not functioning. Before you begin your oral presentation, check to see if the necessary equipment is in working order. Malfunctioning equipment while
