How Do You Reduce An Overweight Childs Caloric Intake?
The best way to help obese children regulate their weight is to cut the amount of calories they consume. Learn how to reduce an overweight child’s caloric intake with these easy steps. Don’t stock your shelves with junkie foods. Items like cookies, cakes and chips are laden with empty calories. To minimize a child’s temptation to consume them, you should avoid bringing these types of foods into your home. Eliminate fried foods. Things like fish, chicken, hamburgers and French fries taste just as delicious when they’re prepared in the oven–and baking them dramatically reduces their calorie content. Use smaller plates during mealtimes. Small plates have less room to house food, so using them is an excellent way to reduce the amount of calories that are consumed. If children are still hungry after they’ve finished their first helping, they can always ask for more. Have fresh fruits and vegetables washed and readily available. When kids are hungry, they generally grab food items that are
