How Do You Reduce Acid Reflux Symptoms By Following A GERD Diet?
Experts have conflicting options on whether or not a Gerd diet actually reduces a person’s acid reflux symptoms. There is clear evidence, however, that certain foods and beverages have a tendency to increase acid reflux symptoms. If you experience painful heartburn symptoms, avoid these foods that cause heartburn. Avoid Alcohol and Coffee – These two beverages have been directly linked to the increased production of acid by your stomach. Additionally, they have a tendency to interfere with the lower esophageal sphincter’s ability to properly function. Avoid Smoking – By now most people are aware that smoking is harmful to your health. Besides severely damaging your lungs, smoke also damages the sensitive lining of the esophagus, making it more difficult for it to recover from consistent acid reflux. Additionally, nicotine also impairs the lower esophageal sphincter’s ability to regulate what passes in and out of the stomach. No Gerd diet will work as intended if you continue to smoke!
