How Do You Reduce Acid Reflux Disease?
Acid reflux can have serious consequences. Untreated acid reflux disease can lead to all kinds of serious medical conditions including esophogeal cancer. Reducing acid reflux can help your gut heal and let you feel better no matter what you eat. Exercise more. Exercise can help you lose weight. Losing weight can help increase your stomach muscle’s abilities to avoid sagging. Ideally aim for at least half an hour of exercise each day. Vary your exercise routine to help make it interesting. Start a food diary. Keep track of what you eat each day. A food diary can help you pinpoint what may be causing the problem. Write down how much you eat and when you eat in a computer word file or a notebook. Carry it around with you as you go about your daily business. Note what you drink as well. Reduce your consumption of acidic foods. Certain foods can act as triggers. Such foods can include tomatoes and orange juice. Each one is high in acid that can irritate the lining of the stomach. Reduce you
