How Do You Reduce Aching Muscles With Herbs?
You don’t have to be an athlete to get sore, aching muscles. In fact, couch potatoes often experience this painful symptom from lack of activity. When the blood in a certain area of the body becomes stagnant, this can cause sore muscles. But strenuous exercise, as well as injuries to any part of your body, are certainly the main causes of aching muscles. When you first notice sore muscles, it’s best to apply cold compresses. After that, alternate a cold compress for one minute and then switch to a hot compress for three minutes. You can also use creams and massage oils that you can purchase or make yourself, and drinking tea made with anti-inflammatory and anti-spasmodic herbs can provide a great deal of relief. Purchase a tube of arnica cream or gel at your natural foods store or pharmacy. This herb is excellent for relieving the pain of strained, aching muscles and other painful ailments such as arthritis. Arnica is also available in a homeopathic formula, and taking it internally in
