How Do You Reduce A Charley Horse Or Muscle Spasm?
• Gently stretch the affected muscle and while doing this use a small plastic bag filled with ice cubes and gently move it in one direction. • Make a pattern of five swipes all in one direction all the while keeping the muscle under stretch. • Release the stretch and dry the area. • Repeat several times after which apply heat with an accepted heating pad for 15 minutes. Repeat as often as needed.
