How Do You Recover Quickly From A C-Section?
Having a baby should be memorable and enjoyable. If you have a C-section, either emergency or voluntary, the following may help you recover with less pain and less stress. Listen to the nurses and doctors. This is most important. Labor and Delivery nurses know what they are talking about. It doesn’t matter if you exercised up to the day you delivered or you were a couch potato for the entire 9 months of pregnancy, you will need at least 8 weeks to fully recover before going back to normal activities. Stay in the hospital for the maximum number of days your health plan allows. Generally, if you undergo a C-section, your health plan will cover up to 4 days in the hospital. Stay. The less moving you do, the easier it will be for you to recover. Breastfeed. Breastfeeding is the body’s natural way to recondition itself. The uterus, which expands during pregnancy, contracts and reduces in size faster if you breastfeed due to the “sucking effect.” The faster your uterus shrinks, the less stre
