How Do You Recover From Wrist Tendinitis?
Wrist tendinitis is inflammation of wrist tendons that may caused by repetitive strain. Any repetitive action (for long enough) involving wrist can cause it. Often active sports person gets it. Initial symptoms include pain when you move your wrist. One may also get swelling if the inflammation becomes worse. Here are a few tips recover from wrist tendinitis. First step is stop doing any repetitive movements that may affect your wrist and cause pain. Inflammation injuries are better treated by keeping the affected region (here your wrist) immobile. This prevents aggravating the inflammation. Brace is helpful in keeping your wrist/thumb area immobile. The problem with the brace is that the longer you wear the brace, higher the chance that your skin may get affected it. Apply cold/hot treatment to get relief from pain. They increase blood flow and reduce inflammation. Regular cold treatment (for about 5 minutes each time) helped me recover from it. Non-steroidal anti-inflammatory drug li
