How Do You Recover From Groin Injury?
A groin injury can have several causes, such as overexertion or traumatic injury. Treating the injury quickly is critical to a successful recovery. However, groin injuries cannot be treated like other muscles injuries. Immediate movement and stretching, which is often recommended for muscle strain, can be detrimental to an injured groin. Assess the injury. Lacerations, breaks and injuries to the genitals are types of injuries that must have immediate medical attention. Go to the doctor immediately. See a doctor even after a seemingly minor injury to rule out a larger problem. Treat the injury as soon as possible with ice or heat. The University of Michigan’s sports medicine adviser says to place an ice pack on the injury “for 20 to 30 minutes every three to four hours for two or three days or until the pain goes away.” Use heat if the ice is too uncomfortable. This includes heating pads, hot baths or artificially heating ointments. Rest until your doctor clears you for regular exercise
